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Rhythm & Flow Mondays

65 min all-levels dynamic style practice with meditation.

  • 1 h 5 min
  • 25 Canadian dollars
  • Sound Vibes Yoga|Foundry Room in OEX (Red Building, 2nd floor above Iconoclast Coffee)|The Foundry on Whyte|Foundry Room in OEX2 (Entrance to the left of Kind Ice Cream)

Class Description

This class helps us build strength and flexibility. Some postures will be challenging but by visiting the same sequence over the month, we get to witness our own self development and growth. We finish each class with meditation to anchor us into the field of stillness and steady the mind. Doors will open approximately 15 minutes before class begins, allowing you to settle in and prepare for a journey of growth and exploration. Our team ensures a welcoming atmosphere, with blocks & straps available to enhance your practice. Whether you're a seasoned yoga enthusiast or a curious beginner, join us for a time of learning, connection, and personal empowerment. We ask that you kindly help us create a serene space for all by turning off your electronics during the class to help enhance the collective experience. Embrace the opportunity to fully immerse yourself in the present moment. Thank you for fostering a distraction-free environment for everyone.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please do so no later than 12 hrs prior to class starting.


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