Embark on a rejuvenating journey with our signature all-levels Relax & Restore and Rhythm & Flow classes in the Foundry Room in the OEX and OEX2 buildings (12021-102ave). Choose your vibe and immerse yourself in fluidity & relaxation, leaving you revitalized and inspired. Explore budget-friendly options with our 5 or 10-class passes, offering flexibility for consistent self-care. Opt for e-transfer or cash payment for studio drop-ins by selecting 'pay in person' at checkout.

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As we move into the summer months, we are so excited to add another class to the weekly schedule. Along with our Monday and Wednesday night classes at the Foundry Room, you can meet us on the mat outside at Forest Heights Parks on Saturdays at 1pm for our Hip Focused Rhythm & Flow class. We set up beside the Forest Heights Parking lot located at 84 Street and 103 Avenue. Both our 5 and 10-class passes can be used for our Foundry Room Classes and outdoor Park Classes. These passes offers flexibility, allowing you to use it over a 6-month period.
 

We are committed to making self-care accessible to all, offering a complimentary drop-in option for those facing financial constraints. Join us on the path to well-being and experience the transformative power of our Sound Vibes classes.