Relax & Restore Wednesdays

Class Description

This class teaches us how to meet resistance with softness, offering a midweek opportunity to unwind physically and mentally. It’s a place for deep release and introspection. As we work with consistent sequences each month, you’ll notice profound shifts not only in your body’s flexibility and strength but also in your mental clarity, emotional balance, and sense of inner calm. Through intentional music and soothing lighting, we help guide you deeper into your practice, enhancing your connection and relaxation. Join us for a nurturing, supported practice with props available, suitable for everyone, whether you're seasoned or just starting. We ask that you kindly help us create a serene space for all by turning off your electronics during the class to help enhance the collective experience. Embrace the opportunity to fully immerse yourself in the present moment.