Rhythm & Flow at Uptown Yoga

Join Sound Vibes for an immersive 90-minute yoga journey under the galaxy, 🌌 moon, 🌙 and stars. ✨ This transformative class invites you to delve into the exploration of your inner self as we weave together a dynamic practice, ambient lighting, sound, and mindful breath to guide you through the intricate workings of your body and mind.

Rhythm & Flow is all about blending together the powerful healing techniques of yoga with intentional rhythm and soothing sounds, directing our focus to our sacred sanctuary within. 🎶 The dynamic qualities of the sequence will help to release mental and physical stiffness that can accumulate during the colder months. With spring on the horizon, let’s shed some of the density of winter to aid in creating a renewed sense of inner vitality and mental clarity.

The class finishes with savasana, pranayama, and meditation to bring a sense of closure and integration. 🧘‍♀️ These techniques help regulate and calm the nervous system, providing a serene space for self-reflection and introspection. When we are in a deep, relaxed state, we have the opportunity to drop into the field of stillness inside.

Grab your mat and let’s take a cosmic journey into the universe inside. 🌌🧘‍♂️✨