Flow and Bloom: Under the Sea - Solstice Practice

Celebrate summer’s fire and water’s flow in a unique yoga experience inside the Under the Sea feature pyramid at the Muttart Conservatory. As we approach the Summer Solstice where the sun reaches its peak and the days stretch longer, this practice will honor the expanding light of the season, inviting you to move with energy and vitality.Through fluid, wave-like sequences, we’ll embrace the warming power of the sun, building strength and radiance. We’ll transition into deeper, cooling postures, allowing us to sink inward—balancing the outward energy of summer with the stillness of our inner depths This practice is a journey between heat and coolness, movement and stillness, light and depth—a reflection of both the brightness of summer and the calming embrace of water as we honor both the sunlit surface and the quiet depths of your inner ocean This class is accessible for all levels of practitioners as Sarah offers…