%20(1)_edited_ed.png)
Flow and Bloom: New Year, Gentle Beginnings
Tue, Jan 14
|Muttart Conservatory
Take a moment to slow down and enjoy a calming yoga class after a busy holiday season. Surrounded by the beauty of the Feature Pyramid’s Mars exhibit, this gentle and relaxing class is perfect for winter, helping you take a deep breath, reflect, and stay connected to your New Year intentions.
Time & Location
Jan 14, 2025, 7:30 PM – 8:30 PM
Muttart Conservatory, 9626 96a St NW, Edmonton, AB T6C 4L8, Canada
About the event
Join us for Flow & Bloom, a 60-minute all-levels yoga class set beneath the stunning new Mars exhibit in the Feature Pyramid. This flow-style practice is designed to energize your mind and body, preparing you to step into the coming months with renewed vitality.
Through rhythmic movements and gentle flows, we’ll release tension in the hips, spine, and shoulders, lightening the energetic load to help you feel refreshed, revitalized, and ready to bloom into the new season.
This class welcomes practitioners of all levels. Sarah will guide you with options to adjust the intensity, allowing you to honor how you’ve arrived on your mat – whether you’re ready to turn it up or take it slow.
Accompanying the practice is a live soundscape created by Cody, who weaves beautiful rhythms and sounds to inspire your movement and breath, creating an immersive and meditative experience.
Things to Know for Your Class