Flow and Bloom: Heart Space- A Self-Love Journey

This Valentine’s season, treat yourself to some self-love with our signature heart-opening yoga class. Whether you come solo or with a partner, this class is all about reconnecting with yourself and inviting more kindness and love into your life. Surrounded by the beautiful greenery of the Muttart Conservatory, you’ll feel supported as you open your heart and focus on self-care in a welcoming and relaxing space.

Through rhythmic movements and gentle flows, we’ll release tension in the hips, spine, and shoulders, lightening the energetic load to help you feel refreshed, revitalized, and ready to bloom into the new season.

This class welcomes practitioners of all levels. Sarah will guide you with options to adjust the intensity, allowing you to honor how you’ve arrived on your mat – whether you’re ready to turn it up or take it slow.

Accompanying the practice is a live soundscape created by Cody, who weaves…