Flow and Bloom - Gentle Beginnings in The Muttart Conservatory

New Year - Gentle Beginnings

As we emerge from the darkest weeks of the year, this practice invites a gentle arrival into what lies ahead. Through restorative postures, slow transitions, and intentional breath, we’ll set meaningful intentions for the year we are stepping into by calling in the energy we want to build, nurture, and hold. Surrounded by the ancient presence of the Feature Pyramid and pre-historic exhibit, we are reminded that growth takes time, cycles, and space. We soften first, creating room for clarity, direction, and possibility. Let this be your quiet beginning...an opportunity to land, release what no longer serves, and open up to what you're ready to cultivate in 2026.