Flow and Bloom: A Spring Awakening Flow

Spring is here, and it’s time to wake up and shake off the heaviness of winter! Join us for a fun and energizing yoga class that will help you feel refreshed and ready to bloom. Set in the Feature Pyramid, this class is all about movement, breath and stepping into the new season with joy and energy. Through rhythmic movements and flows, we’ll release tension throughout the body, lightening the energetic load to help you feel refreshed, revitalized, and ready to bloom into the new season.

This class welcomes practitioners of all levels. Sarah will guide you with options to adjust the intensity, allowing you to honor how you’ve arrived on your mat – whether you’re ready to turn it up or take it slow.

Accompanying the practice is a live soundscape created by Cody, who weaves beautiful rhythms and sounds to inspire your movement and breath, creating an immersive and…